How to peel the skin of yam beans
Yam beans are a nutritious ingredient, but the process of peeling them can often be a headache. This article will introduce the peeling method of yam beans in detail, and provide you with practical tips based on hot topics and hot content on the Internet in the past 10 days.
1. Peeling method of yam beans
There are many ways to peel yam beans. The following are some common methods:
| method | steps | Advantages | Disadvantages |
|---|---|---|---|
| boiling method | 1. Boil the yam beans in boiling water for 3-5 minutes 2. Remove and soak in cold water 3. Gently rub the skin with your hands | Peel thoroughly and won’t hurt your hands easily | Takes a long time |
| Steaming method | 1. Steam the yam beans for 10 minutes 2. Use a knife to gently scrape off the skin while it’s still hot. | retain more nutrients | Need to operate while hot |
| freezing method | 1. Freeze yam beans for 2 hours 2. Take it out and gently tap it to remove the skin. | Easy to operate | Need to prepare in advance |
2. Hot topics on the Internet in the past 10 days
The following are hotly discussed topics on the Internet in the past 10 days. Healthy diet topics related to yam beans have also attracted much attention:
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | New trends in healthy eating | ★★★★★ |
| 2 | Nutritional value of yam beans | ★★★★☆ |
| 3 | Winter health recipes | ★★★★☆ |
| 4 | Tips for peeling food | ★★★☆☆ |
| 5 | Home kitchen tips | ★★★☆☆ |
3. Nutritional value of yam beans
Not only are yam beans peeled in various ways, their nutritional value is also very high. The following are the main nutritional components of yam beans:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 2.0g | Enhance immunity |
| dietary fiber | 1.2 grams | Promote digestion |
| Vitamin C | 5 mg | Antioxidant |
| Potassium | 200mg | Regulate blood pressure |
4. Tips for peeling
1.Wear gloves: The mucus of yam beans may cause skin allergies, so it is recommended to wear gloves when handling it.
2.Choose fresh yam beans: Fresh yam beans are easier to peel and taste better.
3.Cook promptly after peeling: Peeled yam beans are easy to oxidize and turn black. It is recommended to cook them as soon as possible.
5. Summary
There are various ways to peel yam beans, and you can choose the appropriate method according to your needs. At the same time, yam beans are rich in nutritional value and are a good choice for health preservation in winter. Combined with the hot topics on the Internet, healthy eating and food processing skills are becoming the focus of people's attention. I hope this article can provide you with practical help!
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