How to eat Baiying
Baiying is a common Chinese medicinal material that has the effects of clearing heat, detoxifying, reducing swelling and relieving pain. In recent years, it has attracted much attention for its medicinal value and consumption method. The following is a compilation of hot topics and hot content about Baiying in the past 10 days on the Internet, as well as how to eat Baiying.
1. Hot topics on the Internet in the past 10 days
| topic | heat index | Main discussion content |
|---|---|---|
| Medicinal value of Bai Ying | 85 | Discuss the role of Baiying in clearing heat, detoxifying, anti-inflammation and reducing swelling. |
| How to eat Bai Ying | 92 | Share Bai Ying’s cooking tips and recipes |
| Baiying side effects | 78 | Discuss Bai Ying’s taboos and precautions |
| Planting and Picking of White Ying | 65 | Introducing the growing environment and picking techniques of Bai Ying |
2. How to consume Baiying
There are many ways to eat Bai Ying, it can be used as medicine or as food. Here are some common ways to eat it:
| How to eat | specific steps | Efficacy |
|---|---|---|
| White tea | Brew the dried white leaves with boiling water and let it sit for 10 minutes before drinking. | Clear away heat and detoxify, relieve sore throat |
| Bai Ying stew soup | Stew Bai Ying with pork ribs or chicken, add appropriate seasonings | Nourish the body and enhance immunity |
| Bai Ying Salad | Wash and blanch the fresh white leaf leaves, add minced garlic, soy sauce, etc. and serve cold | Appetizer, digestion, heat-clearing and detoxifying |
| Baiying porridge | Cook porridge with white rice and rice, add a little salt to taste | Regulate gastrointestinal tract and relieve fatigue |
3. Bai Ying’s precautions
Although Baiying has many functions, you should also pay attention to the following points when consuming it:
1.Pregnant women should use with caution: Bai Ying is cold in nature and consumption by pregnant women may be harmful to the fetus.
2.People with spleen and stomach deficiency should eat less: Baiying is cool in nature. Excessive consumption may aggravate the symptoms of those with spleen and stomach deficiency.
3.avoid overdose: Long-term or large-scale consumption of Baiying may cause diarrhea and other discomforts.
4.People with allergies should use with caution: Some people may be allergic to Bai Ying, so you need to try a small amount for the first time.
4. Selection and preservation of Baiying
| Key points for purchasing | Save method |
|---|---|
| Choose leaves that are bright green and free of spots | Dry amaranth should be sealed and stored in a cool place |
| Smells fresh, no musty smell | Fresh Bai Ying can be stored in the refrigerator for 3-5 days |
| Pay attention to the place of origin and picking date when purchasing | Can be stored for a long time after drying |
5. Bai Ying’s diet combination
Combining Bai Ying with other ingredients can enhance its effects:
| Pair with ingredients | Efficacy | Suitable crowd |
|---|---|---|
| Bai Ying + Honeysuckle | Enhance heat-clearing and detoxifying effects | Those who suffer from internal heat and sore throat |
| Baiying + wolfberry | Nourishing yin and nourishing kidney | People with physical weakness and low immunity |
| Baiying + red dates | Supplement blood and nourish skin | Anemia, sallow complexion |
It can be seen from the above content that Bai Ying is a plant with both medicinal and food uses, and its health care effects can be exerted by eating it properly. However, you need to pay attention to choosing appropriate consumption methods and combinations according to your own body constitution to avoid side effects caused by improper consumption.
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