What should you pay attention to when eating during pregnancy?
Early pregnancy is a critical stage of fetal development. The diet of pregnant women directly affects the health of the fetus. Among the hot topics on the Internet in the past 10 days, the discussion about diet during pregnancy has remained high. Many expectant mothers are paying attention to what dietary taboos and nutritional supplements they should pay attention to when they are newly pregnant. This article will combine the latest hot topics to provide you with a detailed dietary guide during pregnancy.
1. Three principles of diet during pregnancy
1.Nutritionally balanced: You need to consume enough protein, vitamins and minerals during pregnancy, but avoid excess.
2.food safety: Avoid raw and undercooked food to prevent bacterial infection.
3.Appropriate supplement: Supplement folic acid, iron and other nutrients as recommended by your doctor.
2. List of recommended foods during pregnancy
| food category | Recommended food | function |
|---|---|---|
| protein | Eggs, lean meat, fish | Promote fetal tissue development |
| vegetables | Spinach, carrots, broccoli | Supplement vitamins and dietary fiber |
| fruit | apples, bananas, oranges | Provides natural vitamins and minerals |
| Cereals | Oats, whole wheat bread | Provides energy and B vitamins |
3. Foods to avoid during pregnancy
| food category | Not recommended food | risk |
|---|---|---|
| raw food | Sashimi, raw eggs | May contain parasites or bacteria |
| High Mercury Fish | shark, swordfish | High mercury content affects fetal neurodevelopment |
| irritating food | Coffee, strong tea | May cause miscarriage or premature birth |
| Alcohol | All alcoholic beverages | May cause fetal malformation |
4. Nutritional supplement recommendations during pregnancy
1.folic acid: Supplement 400-800 micrograms of folic acid every day during early pregnancy to prevent neural tube defects.
2.iron: It is necessary to increase iron intake starting from the second trimester to prevent anemia.
3.Calcium: Daily intake of 1000-1300 mg of calcium promotes fetal bone development.
4.DHA: Appropriate supplementation of DHA helps fetal brain and vision development.
5. Answers to frequently asked questions about diet during pregnancy
Q: What should I do if I have severe morning sickness and can’t eat?
A: You can try to eat small amounts frequently and choose light and easy-to-digest foods, such as soda crackers, rice porridge, etc.
Q: Do I need additional vitamin supplements?
A: It is recommended to supplement multivitamins during pregnancy under the guidance of a doctor, and not to supplement large amounts on your own.
Q: Can I eat spicy food?
A: Moderate amounts of spicy food are generally not harmful, but they should be avoided if they cause discomfort.
6. Summary
Newly pregnant women need to pay attention to nutritional balance and food safety in their diet. They must not only ensure the nutrients needed for fetal development, but also avoid foods that may harm the health of the fetus. It is recommended that expectant mothers have regular prenatal check-ups, adjust their diet plan according to the doctor's recommendations, maintain a happy mood, and welcome the arrival of a healthy baby.
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