How to eat fresh figs
Figs are a seasonal fruit in summer and autumn. They are sweet and nutritious and have become a popular choice for healthy eating in recent years. Whether eaten directly or in dishes, fresh figs bring a unique flavor experience. This article will introduce in detail the various ways to eat fresh figs, along with relevant data to help you better enjoy this delicious fruit.
1. Nutritional value of fresh figs
Figs are rich in dietary fiber, vitamins and minerals. The following are their main nutrients (content per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 74 kcal |
| carbohydrates | 19.2 grams |
| dietary fiber | 3 grams |
| Vitamin C | 2 mg |
| Potassium | 232 mg |
| Calcium | 35 mg |
2. Common ways to eat fresh figs
1.Eat directly: Wash and cut in half, scoop out the pulp with a spoon, or peel and eat directly. Ripe fig flesh is soft and glutinous, sweet but not greasy.
2.Serve with yogurt or salad: Slice figs and mix with Greek yogurt, nuts, or add to green salads to add sweetness and texture.
3.Make jam or preserves: Boil figs with sugar and lemon juice to make jam, suitable for spreading on bread or paired with cheese.
4.baked desserts: Figs can be added to cakes, tarts or breads such as fig pie or fig walnut bread.
5.Serve food: Paired with meat (such as ham, roasted chicken), or added when stewing soup to add a sweet flavor.
3. Tips for purchasing and preserving fresh figs
| Key points for purchasing | Save method |
|---|---|
| Choose fruits with intact and undamaged skins | Store refrigerated (2-3 days) |
| Press the fruit lightly, a little soft indicates ripeness | Frozen storage (needs to be cut into pieces, 1 month) |
| Avoid overripe (perishable) | Make into jam (refrigerate for 1-2 weeks) |
4. Recommended recent popular fig recipes
1.Fig Cheese Toast: Spread cream cheese on toast, put fig slices on it, drizzle with honey and sprinkle with mint leaves.
2.Beef stew with figs and red wine: When beef is simmered, add figs and red wine to enhance the flavor and give it a mellow taste.
3.Fig Smoothie: Frozen figs, banana and milk are made into a smoothie, a must-have to cool down in summer.
5. Things to note
1. Figs contain high natural sugar content, so diabetic patients should eat them in moderation.
2. Immature figs may contain white juice, which can easily irritate the mouth. You should choose mature fruits.
3. People with allergies are advised to try a small amount for the first time.
There are many ways to eat fresh figs, which not only satisfy your taste buds but also provide nutritional supplements. Try different recipes depending on the season and enjoy the deliciousness of this natural gift!
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