How to make grass shrimp delicious and easy
As a common seafood ingredient, grass shrimp is deeply loved by the public because of its tender meat and rich nutrition. In recent years, with the popularity of healthy eating, the cooking method of grass shrimp has also become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to sort out several simple and delicious grass shrimp recipes for you, and attach relevant data for reference.
1. Nutritional value of grass shrimp
Grass shrimp is rich in protein, calcium, phosphorus, iron and other minerals, as well as a variety of vitamins. It is a high-quality food with low fat and high nutrition. The following are the main nutrients per 100 grams of grass shrimp:
| Nutritional information | Content |
|---|---|
| protein | 18.6 grams |
| fat | 0.8g |
| Calcium | 62 mg |
| Phosphorus | 228 mg |
| iron | 1.5 mg |
2. Recommended recipes for the most popular grass shrimps on the Internet
According to the search data of the past 10 days, the following are the three grass shrimp cooking methods that netizens are most concerned about:
| practice | heat index | Main features |
|---|---|---|
| Steamed Prawns with Garlic Sauce | 85% | Authentic flavor, easy to operate |
| Spicy Stir-fried Grass Prawns | 72% | An appetizer for meals, suitable for heavy flavors |
| Boiled Grass Shrimp | 68% | Maximize nutrition retention |
3. Detailed steps
1. Steamed prawns with garlic paste (the simplest)
① Prepare 500 grams of fresh grass shrimp and 30 grams of minced garlic;
② Wash the grass shrimp, cut the back and remove the shrimp lines;
③ Spread the minced garlic evenly on the back of the shrimp;
④ After the water boils, steam for 5-8 minutes.
2. Spicy Stir-fried Prawns (Most Popular)
① 500g grass shrimp, remove beards and wash;
② Heat oil and sauté ginger, garlic and dried chili until fragrant;
③ Add the prawns and stir-fry until they change color;
④ Add light soy sauce, cooking wine, and sugar to taste;
⑤ Fry until the juice is reduced.
3. Boiled grass shrimp (the healthiest)
① After the water boils, add ginger slices and green onion segments;
② Add the washed grass shrimp;
③ Cook until the shrimp turns red (about 3 minutes);
④ Remove and serve with dipping sauce.
4. Tips for purchasing grass shrimp
According to the recommendations of seafood market professionals, high-quality grass shrimp should have the following characteristics:
| Features | quality performance | poor performance |
|---|---|---|
| Shell | full shiny | damaged and dull |
| smell | Light sea smell | Fishy smell |
| Flexibility | Quickly rebounds after pressing | Slow rebound |
5. Cooking Tips
1. The steaming time should not be too long, otherwise the shrimp meat will become old;
2. When frying, the heat should be high to quickly lock in the umami flavor;
3. When boiling, you can add a little salt and oil to the water to make the shrimp brighter;
4. When handling the shrimp thread, you can use a toothpick to pick out the second section on the back of the shrimp.
There are many ways to cook grass shrimp. The three methods introduced above are simple and can highlight the deliciousness of grass shrimp. No matter which method you choose, fresh, high-quality ingredients are key. I hope this article can help you easily make delicious shrimp dishes so that your family and friends can enjoy the delicious seafood.
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