What should I do if I feel like vomiting all the time when I'm drunk? A complete analysis of the most popular hangover cure methods in the past 10 days on the Internet
Recently, there has been a lot of discussion on social platforms about anti-hangover methods. In particular, the issue of "persistent nausea and vomiting after being drunk" has attracted widespread attention. This article will combine popular hangover advice and medical opinions from all over the Internet to provide you with a structured solution.
1. Ranking of hotly searched hangover topics in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|---|
| 1 | Ways to relieve drunken vomiting | 128.5 | Douyin/Xiaohongshu |
| 2 | Hangover acupoint massage | 89.2 | Station B/Zhihu |
| 3 | Honey water hangover effect | 76.8 | Weibo/Kuaishou |
| 4 | Eating taboos after being drunk | 65.3 | Today's headlines |
| 5 | Real review of hangover medicine | 53.1 | Douban/Taobao |
2. Phased treatment plan (medical advice version)
1. Immediate relief stage (within 2 hours after being drunk)
| method | Operation steps | Things to note |
|---|---|---|
| Side lying to prevent suffocation | Lie on your right side with your head elevated | It is absolutely forbidden to lie on your back |
| Supplement electrolytes | Drink light salt water or sports drinks in small amounts and frequently | No more than 50ml each time |
| acupressure | Press the Neiguan point (three fingers across the inside of the wrist) | Keep pressing for 1-2 minutes |
2. Continuous discomfort stage (2-6 hours after drunkenness)
| Recommended food | Principle of action | Food recommendations |
|---|---|---|
| honey water | Promote alcohol breakdown | Brew with warm water, concentration 5-10% |
| banana | Supplement potassium | Half a root each time, 1 hour apart |
| Rice soup | Protect gastric mucosa | The temperature is about 40℃ |
3. Five major hangover misunderstandings that are hotly discussed on the Internet
According to the latest popular science video by @HealthGuardian, an expert from the hepatology department of a tertiary hospital:
| Misunderstanding | truth | risk index |
|---|---|---|
| Strong tea to relieve hangover | Increase the burden on the heart | ★★★★ |
| emetic relief | Cause esophageal damage | ★★★★★ |
| cold shower | causing sudden changes in body temperature | ★★★ |
| strenuous exercise | Accelerate dehydration | ★★★ |
| continue drinking | Increase burden on liver | ★★★★★ |
4. Precautions for special groups of people
Data from the emergency department of Peking Union Medical College Hospital shows that among the patients who recently visited the hospital due to drunkenness:
| crowd | Proportion | special risks |
|---|---|---|
| Hypertensive patients | 23% | Risk of cerebral hemorrhage tripled |
| diabetics | 17% | Hypoglycemia coma risk |
| Teenagers (18-25 years old) | 31% | High incidence of acute pancreatitis |
5. Long-term prevention plan
Summary of popular science content combined with 300+ likes across the entire network:
1. Eat pectin-rich foods (such as apples and pumpkins) 30 minutes before drinking.
2. Control the drinking speed, no more than 50ml of spirits per hour
3. Alternate alcoholic and non-alcoholic beverages
4. Pay attention to the actual total intake when choosing low-alcohol alcohol
Final reminder: If there are blood streaks in the vomit, confusion lasts for more than 6 hours, or severe abdominal pain, you need to seek medical attention immediately. Recent reports from hospitals in many places show that serious complications caused by delayed medical treatment after drunkenness have increased by 12% compared with the same period last year, which deserves vigilance.
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