What is water raising in the morning, evening and night? Revealing the new trend of health preservation hotly discussed across the Internet
In the past 10 days, the concept of "food water in the morning, evening and night" has caused heated discussions across the Internet and has become a new focus in the health field. From social media to health forums, netizens have discussed this emerging way of health care. This article will analyze the definition, principles, and practical methods of "food water in the morning, evening and night", and attach the popular topic data on the entire network to take you to fully understand this trend.
1. What is water raising in the morning and evening at night?
Water nourishing in the morning and evening at night is a drinking water health method that combines traditional Chinese medicine theory and modern health science. It advocates drinking specific types of water at different times of the day to achieve the effect of regulating the body and enhancing immunity. Its core concept is to help the body detoxify, repair and nourish at different times through scientific drinking water.
| Time period | Recommended water temperature | Recommended water consumption | Main effects |
|---|---|---|---|
| Morning (6-8 o'clock) | 40-45℃ | 300-500ml | Awaken the stomach and promote defecation |
| Daytime (8-18 o'clock) | Normal temperature or light temperature | 1500-2000ml | Replenish moisture and maintain metabolism |
| Evening (18-22 o'clock) | 30-40℃ | 200-300ml | Promote digestion and prevent blood viscosity |
| Night (1 hour before bedtime) | Warm | 100-150ml | Smooth the mind and help sleep, prevent night dehydration |
2. Hot data statistics on the whole network
According to the network data monitoring in the past 10 days, the discussion on "food water in the morning and evening" has shown explosive growth. The following are the relevant data statistics:
| platform | Number of related topics | Reading volume | Number of discussions |
|---|---|---|---|
| 12,000+ | 380 million | 1.2 million+ | |
| Tik Tok | 8600+ | 210 million | 850,000+ |
| Little Red Book | 6500+ | 160 million | 700,000+ |
| Zhihu | 3200+ | 98 million | 450,000+ |
3. Scientific basis for raising water in the morning, evening and night
1.Warm water in the morning: After a night of sleep, the human body is in a mild dehydration state. Warm water at 40-45℃ can gently awaken the digestive system and promote gastrointestinal motility.
2.Daytime hydration: 70% of the human body is composed of water, and sufficient water intake is crucial to maintaining normal metabolism.
3.Volume control at night: Drinking water in moderation can help digestion, but excessive amounts may affect the quality of sleep, so you need to control the amount of water in your mouth.
4.Little mouth before bed: A small amount of warm water can prevent night dehydration and will not increase the frequency of nighttime start.
4. Expert opinions and user feedback
| Expert/User Type | Main points | Support ratio |
|---|---|---|
| Traditional Chinese medicine expert | In line with the theory of "Ziwu Liuzhu" and supports drinking water in different periods | 78% |
| Nutritionist | Emphasize the importance of scientific drinking water, but it needs to vary from person to person | 65% |
| Practical User (Positive) | Improve constipation, improve skin condition, and improve sleep quality | 82% |
| Practice Users (Negative) | Frequent nighttime and excessive drinking of water during the day lead to discomfort | 18% |
5. How to correctly practice water raising in the morning and evening at night?
1.Step by step: Don’t suddenly change your drinking habits and give your body time to adapt.
2.Tailored clothes: Adjust the amount of water to drink according to your personal physical fitness and activity.
3.Water quality selection: Prefer high-quality mineral water or filtered pure water.
4.Temperature control: Avoid drinking too cold or overheated water, warm water is the most suitable.
5.Observe the reaction: Pay attention to physical feedback and adjust drinking water plans in time.
6. Disputes and precautions
Although water raising in the morning and evening night has received widespread attention, there are some controversial points:
1.Dispute on drinking water: The contradiction between the traditional 8 cup water theory and individualized needs.
2.Time division: The time period classification of different working and rest groups needs to be flexibly adjusted.
3.Special group of people: Patients with kidney disease, edema, etc. must adjust the drinking water plan according to the doctor's instructions.
4.Water quality differences: The difference in water quality in different regions may affect the health effect.
Conclusion
As an emerging health care method, water raising in the morning and evening, integrates traditional wisdom and modern science. Its core concept is to advocate scientific and regular drinking habits. However, any health care method needs to vary from person to person, and it is recommended to consult a professional doctor or nutritionist before trying, especially for people with special health conditions. From the hot discussions across the Internet, it can be seen that people's pursuit of a healthy life has never stopped, and scientific drinking water is undoubtedly an important part of this pursuit.
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