What should pregnant women pay attention to after giving birth
After giving birth, pregnant women undergo a huge physical and psychological change, and they need special care and attention. The following are the things that pregnant women need to pay attention to after giving birth. Combined with the popular topics and hot content on the entire network for the past 10 days, we will provide you with comprehensive guidance.
1. Precautions for physical recovery
Postpartum physical recovery is the top priority, and the following are several aspects that need to be paid attention to:
| Things to note | Specific content |
|---|---|
| Rest and sleep | After giving birth, you should ensure adequate rest and sleep for no less than 8 hours a day to avoid overwork. |
| Diet conditioning | The diet should be light and easy to digest, and consume more high-protein and high-fiber foods to avoid spicy and irritating. |
| Wound care | After a natural or caesarean section, the wound needs to be disinfected regularly to avoid infection and keep it dry and clean. |
| Lochia observation | Lochia is a normal physiological phenomenon after childbirth. It is necessary to observe its color and amount. If there is any abnormality, seek medical treatment in time. |
2. Psychological adjustment
Postpartum psychological adjustment is equally important. Here are a few aspects that need to be paid attention to:
| Things to note | Specific content |
|---|---|
| Emotional Management | After giving birth, the mood fluctuates greatly, and family members should give more care and support to avoid postpartum depression. |
| Parent-child interaction | Interact more with your baby to enhance your relationship and help relieve psychological stress. |
| Seek help | If you have psychological discomfort, you should seek professional psychological counseling or doctor's help in a timely manner. |
3. Breastfeeding and feeding
Lactation is an important task after childbirth. Here are a few aspects that need to be paid attention to:
| Things to note | Specific content |
|---|---|
| Breastfeeding | Breast milk is the best food for babies. You should start milk as early as possible after giving birth to keep breast milk sufficient. |
| Breastfeeding Position | The correct breastfeeding posture can prevent chapped nipples and baby choking. |
| Dietary impact | During breastfeeding, you should avoid eating back-cuckoo foods, such as leeks, hawthorns, etc. |
4. Exercise and recovery
Proper exercise can help postpartum recovery, and the following are several aspects to pay attention to:
| Things to note | Specific content |
|---|---|
| Postpartum exercise | You can do gentle walks or yoga in the early stages of postpartum to avoid strenuous exercise. |
| Pelvic floor muscle exercise | Postpartum pelvic floor muscle recovery is important and Kegel exercises can be performed. |
| Avoid sitting for a long time | Sitting for a long time will affect blood circulation and you should exercise in time. |
5. Family and social support
Family and social support is crucial for postpartum recovery, and here are a few aspects to note:
| Things to note | Specific content |
|---|---|
| Family companionship | Family members should accompany the mother more often, share the responsibilities of housework and taking care of the baby. |
| Social Resources | You can use the community or hospital’s postpartum rehabilitation resources to get more help. |
| Avoid stress | Women should avoid over-focusing on external evaluations and maintain a relaxed attitude. |
6. Other precautions
In addition to the above points, there are some other things to note:
| Things to note | Specific content |
|---|---|
| Regular review | Re-examination should be conducted 42 days after delivery to ensure good health recovery. |
| Contraceptive measures | Even if menstruation has not resumed after childbirth, ovulation may occur and contraceptive measures should be taken. |
| Avoid infection | Postpartum immunity is low, so you should pay attention to personal hygiene and avoid infection. |
In short, there are many things that pregnant women need to pay attention to after giving birth. From physical recovery, psychological adjustment to breastfeeding, exercise recovery, etc., every link needs careful care. I hope this article can provide you with comprehensive guidance to help the mother successfully pass the postpartum recovery period.
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