Who is suitable for eating dried mulberries?
In recent years, dried mulberries have become popular among consumers as a nutritious and healthy food. It not only retains the nutrients of fresh mulberries, but is also easy to store and eat. So, who are dried mulberries suitable for? This article will give you a detailed analysis based on the hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of dried mulberries
Dried mulberries are rich in a variety of vitamins, minerals and antioxidants. The following are its main nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 36.4 mg | Enhance immunity, antioxidant |
| iron | 1.85 mg | Replenish blood and prevent anemia |
| dietary fiber | 3.3 grams | Promote digestion and improve constipation |
| Anthocyanins | rich | Anti-aging, protect eyesight |
| Calcium | 43 mg | Strengthen bones and prevent osteoporosis |
2. Who are dried mulberries suitable for?
1.Anemic people
Dried mulberries are rich in iron, which can promote the production of hemoglobin and improve the symptoms of anemia. Especially suitable for women, pregnant women and patients recovering from surgery.
2.People with low immunity
The vitamin C and antioxidants in dried mulberries can enhance immunity and help the body resist viruses and bacteria.
3.Constipation people
The dietary fiber in dried mulberries can promote intestinal peristalsis, improve digestive function, and relieve constipation.
4.Overuse of eyes
The anthocyanins in dried mulberries have a significant effect on protecting eyesight and are suitable for office workers and students who face computers and mobile phones for a long time.
5.Middle-aged and elderly people
The calcium and antioxidants in dried mulberries help prevent osteoporosis and delay aging, making them an ideal food for middle-aged and elderly people.
6.Diabetics (consume in moderation)
Although dried mulberries contain a certain amount of sugar, their low glycemic index (GI) and rich dietary fiber can help stabilize blood sugar. Diabetics can eat them in moderation under the guidance of a doctor.
3. Taboos on eating dried mulberries
Although dried mulberries are rich in nutrients, they are not suitable for everyone. The following people should consume with caution:
| crowd | Reason |
|---|---|
| People with weak gastrointestinal function | The dietary fiber in dried mulberries may irritate the gastrointestinal tract and cause discomfort |
| People with allergies | Some people may have allergic reactions to mulberries |
| People with renal insufficiency | The potassium content in dried mulberries is high, which may increase the burden on the kidneys |
4. How to choose high-quality dried mulberries?
1.look at color: High-quality dried mulberries are deep purple-black and uniform in color.
2.smell: There should be a light mulberry fragrance, no sour or musty smell.
3.taste: The taste is moderately sweet and sour, without impurities.
4.Look at the packaging: Choose products produced by regular manufacturers with shelf life and production date marks.
5. How to consume dried mulberries
1.Eat directly: As a snack, 10-15 tablets a day is appropriate.
2.Soak in water and drink: Brew with warm water and add honey to taste.
3.Cook porridge: Cook porridge with rice, millet, etc. to increase nutrition.
4.Make pastries: Can be added to pastries such as bread and cakes.
Conclusion
Dried mulberries are a healthy food with extremely high nutritional value and are suitable for consumption by a variety of people. However, you should also pay attention to the appropriate amount when consuming it, and understand your own physical condition. I hope this article can help you better understand dried mulberries and incorporate them into your daily diet.
check the details
check the details
en
