What should girls eat if they have kidney deficiency? Hot topics and dietary therapy recommendations on the Internet in 10 days
Recently, topics such as "women's health" and "kidney deficiency conditioning" have become increasingly popular on social platforms, and dietary supplement methods for girls with kidney deficiency have become the focus of discussion. Combining the search data of the entire Internet in the past 10 days and the health care advice of traditional Chinese medicine, this article compiles dietary recipes and scientific basis suitable for girls with kidney deficiency to help improve their physical fitness through diet.
1. Common manifestations of kidney deficiency (girl version)
Kidney deficiency in women often manifests as weakness in the waist and knees, aversion to cold, increased hair loss, irregular menstruation, fatigue and insomnia, etc. Traditional Chinese medicine divides kidney deficiency intoKidney yang deficiencyandKidney yin deficiency, the corresponding symptoms and dietary therapy focus are slightly different:
| type | Main symptoms | Recommended ingredients |
|---|---|---|
| Kidney yang deficiency | Cold hands and feet, edema, loss of libido | Lamb, leeks, walnuts, black beans |
| Kidney yin deficiency | Hot flashes, night sweats, dry mouth and throat, insomnia and dreaminess | Black sesame, yam, wolfberry, white fungus |
2. Top 5 most searched kidney-tonifying vegetables on the Internet
According to the popularity of social media discussions and nutrition data in the past 10 days, the following 5 vegetables have received the most attention:
| vegetable name | Kidney-tonifying effect | Recommended combination | Hot search index (★) |
|---|---|---|---|
| black fungus | Nourishes blood and kidneys, improves anemia | Red dates + lean meat stew | ★★★★★ |
| yam | Strengthen the spleen and kidneys, relieve fatigue | Wolfberry + millet porridge | ★★★★☆ |
| Chinese chives | Warm and nourish kidney yang, improve sensitivity to cold | Egg + shrimp stir-fry | ★★★★ |
| seaweed | Nourishes yin and kidneys, regulates endocrine | Tofu + kelp soup | ★★★☆ |
| spinach | Supplement iron to nourish kidneys and prevent hair loss | Pork liver + walnut salad | ★★★ |
3. Preparation of 3 high-heat kidney-tonifying recipes
1. Black bean, walnut and pork ribs soup (suitable for kidney yang deficiency)
Ingredients: 50g black beans, 30g walnut kernels, 300g pork ribs, 3 slices of ginger
Method: Blanch the ingredients and simmer for 1.5 hours, then add salt to taste. 2-3 times a week.
2. Steamed chicken with yam and wolfberry (suitable for kidney yin deficiency)
Ingredients: 200g yam, 15g wolfberry, 2 chicken legs
Method: Cut the chicken into cubes and marinate, spread with yam and wolfberry and steam for 20 minutes. The number of likes on the popular search platform exceeded 23,000.
3. Stir-fried shrimps with leeks (prepared after menstruation)
Ingredients: 200g leeks, 150g fresh shrimp, 1 spoon rice wine
Method: Marinate shrimps in rice wine and stir-fry quickly. The Douyin-related video has more than 8 million views.
4. Netizens hotly discuss QA selections
Q: How long does it take to take effect after eating kidney-tonifying vegetables?
A: Traditional Chinese medicine recommends continuous conditioning for 1-3 months, and the effect will be better when combined with adjustment of rest.
Q: Can I eat raw and cold food if I have kidney deficiency?
A: People with kidney yang deficiency should avoid it. People with kidney yin deficiency can eat a small amount of yin-nourishing fruits (such as pears and mulberries).
5. Things to note
1. Severe symptoms require medical treatment, and dietary therapy is only auxiliary.
2. People with allergies should choose seafood ingredients carefully
3. Avoid excessive coffee and strong tea during diet therapy
4. Appropriately cooperate with Baduanjin, foot soaking and other health-preserving methods
(Note: The statistical period of hot search data is from X month X day to X month X day, 2023, covering Weibo, Douyin, Xiaohongshu and other platforms)
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