Why don't you get angry after eating hot pot?
Hot pot is one of the favorite delicacies of Chinese people, especially in the cold winter. However, while enjoying the delicious taste of hot pot, many people are also worried about the problem of "getting angry". So, how do you avoid getting angry while enjoying hot pot? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and practical suggestions.
1. Common causes of hot pot getting angry
According to recent health discussions, the main causes of hot pot inflammation include:
| Reason | Description |
|---|---|
| Spicy and exciting | Spices such as chili and Sichuan pepper can irritate the gastrointestinal and oral mucosa |
| High oil and high salt | Hot pot bases and dipping sauces often contain a lot of fat and salt |
| Eating for too long | Eating for a long time will increase the burden on the digestive system |
| Too much meat | Excessive intake of meat can easily cause dryness and heat in the body |
2. Techniques for scientifically eating hot pot without getting angry
1.Choose the right pot base
Recently, the "health pot base" recommended by food bloggers has become a hot topic:
| Pot bottom type | Features | Suitable for the crowd |
|---|---|---|
| Mushroom pot bottom | Delicious flavor and rich in various amino acids | People prone to getting angry |
| Tomato pot bottom | Sweet and sour, appetizing, rich in vitamin C | all groups |
| Bone broth pot base | Rich in nutrients, moisturizing and nourishing | People with cold body |
2.Properly mix ingredients
According to the recommendations of nutrition experts, the ideal hot pot ingredient ratio is as follows:
| Food Category | Recommended ratio | Representative ingredients |
|---|---|---|
| Vegetables | 40% | Lettuce, spinach, chrysanthemum, etc. |
| Mushrooms | 20% | Enoki mushrooms, shiitake mushrooms, king oyster mushrooms, etc. |
| Soy products | 15% | Tofu, tofu skin, yuba, etc. |
| meat | 25% | Beef, mutton, fish fillets, etc. |
3.Control eating time and temperature
Recent reminders from medical experts:
3. Tips for post-meal preparation
1.Drink selection
| Recommended drinks | Efficacy |
|---|---|
| chrysanthemum tea | Clear away heat and detoxify, improve eyesight and reduce fire |
| honey water | Moisten the intestines and relieve constipation, relieve dryness and heat |
| Sour plum soup | Produce fluid, quench thirst, and promote digestion |
2.Fruit pairing
Nutritionists recommend consuming the following 1 hour after a meal:
4. Precautions for special groups of people
According to recent health information, the following groups of people need special attention:
| crowd | Things to note |
|---|---|
| pregnant woman | Avoid raw food and control the spiciness |
| children | Choose a light pot base and pay attention to the size of the ingredients |
| Three high patients | Reduce fat intake and control food intake |
Conclusion
The key to enjoying the delicious taste of hot pot while avoiding getting burned is scientific selection and reasonable combination. Remember these practical tips to satisfy your cravings while staying healthy. The concept of "health hot pot" that has been hotly discussed on the Internet recently also proves that food and health can be achieved at the same time.
Final reminder: If you have obvious symptoms of internal heat, it is recommended to stop eating hot pot, drink plenty of water and rest, and seek medical consultation if necessary.
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