How to make delicious pickled eel
In the past 10 days, among the hot topics about food on the Internet, the method of making pickled eel has become the focus of many netizens. Eel has always been a favorite on the table because of its delicious taste and rich nutritional value. As a traditional cooking method, pickled eel can not only retain the original taste of eel, but also add a unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation method of pickled eel, and attach relevant data and techniques.
1. Nutritional value of pickled eel
Eel is rich in protein, vitamins A, D, E and a variety of minerals, especially DHA and EPA, which are beneficial to brain and cardiovascular health. The following is the main nutritional composition list of eel:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.6 grams |
| Fat | 11.1 grams |
| DHA | 1.3 grams |
| EPA | 0.8g |
| Vitamin A | 1500IU |
| Vitamin D | 200IU |
2. Preparation steps of pickled eel
1.Material selection: Choose fresh eels, preferably live eels, so that the meat is more tender. The recommended weight of eel is about 500 grams, which is a medium size and easy to pickle and cook.
2.Handling eels: Wash the eel and remove the internal organs and mucus. You can scrub the surface of the eel with salt or flour to completely remove the mucus.
3.pickled: Cut the processed eel into sections and marinate with the following seasonings:
| seasoning | Dosage |
|---|---|
| light soy sauce | 3 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 2 tablespoons |
| white sugar | 1 tablespoon |
| ginger slices | 5 pieces |
| minced garlic | 1 tablespoon |
Spread the seasoning evenly on the eel and marinate for at least 2 hours. It is best to refrigerate overnight to enhance the flavor.
4.cooking: Marinated eel can be cooked in the following two ways:
Method 1: Baking
Place the eel on a baking sheet, brush with a layer of honey or maltose, place in an oven preheated to 200°C, and bake for 15-20 minutes, turning once halfway through.
Method 2: Frying
After the pan is heated, pour a small amount of oil, put the eel in the pan, and fry over medium-low heat until golden brown on both sides, about 10 minutes.
3. Tips for pickling eels
1.Remove the fishy smell: Eels have a strong fishy smell. You can add a little cooking wine or lemon juice when marinating to effectively remove the fishy smell.
2.Add flavor: Add a little five-spice powder or Sichuan pepper powder when marinating to add flavor.
3.save: If you can’t finish the marinated eel at one time, you can freeze it in a sealed bag and defrost it before eating.
4. The hot pickled eel topic on the Internet
According to the entire network data in the past 10 days, the following are the popular discussion topics about pickled eel:
| topic | heat index |
|---|---|
| Home recipe for pickled eel | 85 |
| Health benefits of pickled eel | 78 |
| Creative ways to eat pickled eel | 72 |
| How to preserve pickled eel | 65 |
5. Summary
Pickled eel is a delicious and nutritious dish that can be easily made at home with proper selection of ingredients and pickling methods. Whether it's grilled or pan-fried, the eel's delicious texture can be brought out. I hope that the introduction in this article can help everyone better master the skills of making pickled eel and enjoy the pleasure of delicious food.
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