How to make noodles for kids
In the past 10 days, among the hot topics about children's diet on the Internet, how to make healthy, delicious noodles suitable for children has attracted much attention. Many parents want to find recipes that are easy to prepare and nutritionally balanced. This article will combine popular discussions and organize several noodle recipes suitable for children in a structured way, along with relevant data and precautions.
1. Category of popular children’s noodle recipes
Based on recent search data and social media discussions, here are the 3 types of noodles that parents are most concerned about:
| Noodle type | Popularity index (1-10) | Main advantages |
|---|---|---|
| Vegetable Sauce Noodles | 9.2 | Hidden vegetable nutrition, colors attract children |
| Egg noodles | 8.7 | Rich in protein and soft in taste |
| Multigrain noodles | 7.5 | High in dietary fiber, helps digestion |
2. Specific production methods
1. Rainbow Vegetable Noodles
This is the most popular noodle recipe for children on Douyin and Xiaohongshu recently. It uses vegetable juices of different colors to make colorful noodles.
| Material | Dosage | Things to note |
|---|---|---|
| flour | 200g | It is recommended to use high-gluten flour |
| carrot juice | 50ml | Best freshly squeezed |
| spinach juice | 50ml | Blanch and juice |
| purple cabbage juice | 50ml | Add a little lemon juice to fix the color |
Production steps:
1. Divide the flour into three equal parts, add vegetable juices of different colors to each and knead into dough.
2. Let the dough rest for 30 minutes and then roll it into thin slices.
3. Cut into thin strips, the thickness can be adjusted according to the age of the child
4. Boil the pot under boiling water for 3-5 minutes.
2. Milky egg noodles
This is the most discussed traditional practice on Weibo, especially suitable for children aged 1-3 years old.
| Material | Dosage | alternative |
|---|---|---|
| flour | 150g | Can be mixed with a small amount of rice flour |
| egg | 1 | If you are allergic to eggs, you can use 50ml formula milk instead |
| water | 30ml | Adjust according to dough condition |
Production steps:
1. Beat the eggs and mix with the flour
2. Slowly add water and knead into a smooth dough
3. Let the dough rest for 20 minutes and then roll it into thin slices.
4. Fold and cut into thin strips, shake to prevent adhesion.
5. Boil for 2-3 minutes and serve with clear soup
3. Precautions
According to the recent advice of pediatricians, when making children’s noodles, you need to pay attention to:
| age stage | Noodle Request | Recommended combination |
|---|---|---|
| 6-12 months | Thin, short and soft | Vegetable puree, meat puree |
| 1-3 years old | medium thickness | Chopped vegetables, egg drop |
| 3 years and above | normal thickness | Whole vegetables, meat |
4. Popular questions and answers
Compiled the highly praised answers from Zhizhihu in the past 10 days:
Q: How to make children love eating noodles?
A: 1. Make interesting shapes (stars, letters, etc.) 2. Add children’s favorite colors 3. Let children participate in the making process
Q: How to choose children’s noodles on the market?
A: 1. Check the sodium content (no more than 120mg per 100g) 2. Choose those without additives 3. Give priority to those fortified with iron and zinc
5. Nutritional matching suggestions
According to the latest children’s version of the “Dietary Guidelines for Chinese Residents”:
| Nutrients | Recommended amount per meal | Recommended combination |
|---|---|---|
| protein | 15-20g | Eggs, minced meat, tofu |
| vitamins | Various mixes | 3 different color vegetables |
| carbohydrate | 30-50g | The noodles themselves are satisfying |
I hope these noodle recipes and suggestions compiled from popular content across the Internet can help parents make nutritious and delicious meals for their children. Remember to adjust it appropriately according to your child’s age and taste to make eating a happy event!
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